Who could resist agreeing to do a sponsored post for yoga on the beach! And what a lovely island experience it was! As always, our aim at Island Effect is to be an excellent, trusty guide for you, so all opinions are our own!
Janelle tells us yoga is about taking the time to feel what your body is saying and learn from it, so your yoga practice can give you what you need physically and spiritually. Janelle’s classes are a blend of Hatha (Foundational) with a bit of Vinyasa (Flow).
As a qualified instructor, Janelle adapts poses to accommodate person’s limitations, offering variations that allow all levels of students to take part.
Janelle offers her regular classes at two locations:
Join the Wednesday Beach Yoga for more than just fun in the sun! Become fit and in-tune while you take in the surrounding beauty of the elements. You can expect to leave with a sense of inner peace as the class ends with a spectacular view of the sunset.
Cost: a donation of your choice, monetary or in-kind – even fruit (a currency Janelle loves!)
Monday is Mindful Yoga at Art of Living Centre in Rodney Bay – a session with some theory, breathing and meditative moves alongside restorative yoga. Cost Donation
How to get there:
Beach Yoga:
Lucian Directions: Driving, turn off the La Clery roundabout as though you were going to the airport but keep straight, instead of turning along the runway, as if you were going to Rendezvous Hotel. Park in the open space to the left of the Hotel (Beach Facilities) and continue walking till you pass the little hut facing the beach. Walking, turn right along the beach past Rendezvous Hotel until you cross the mouth of the stream.
What3 Words Address:
Click on these What3Words addresses to be taken straight to the exact spot on the map for the locations.
Beach Yoga w3w address:Â https://w3w.co/miracle.shears.priced
Mindful Mondays w3w address:Â https://w3w.co/follicles.belfry.cuddle
Lucian Directions: Coming off the Castries Gros Islet highway, turn in between the two malls, walk or drive down past Scotia Bank all the way to the end and turn right onto Reduit Beach Avenue. Keep going and turn into the 2nd road on the right (between Buzz and Memories of Hong Kong). Take the first left, then then another left onto Palm drive and look out for the discreet sign (Art of Living Center) on the 4th house on your left.
Contacts:
Janelle Sargusingh
yogawithja@gmail.com
Facebook
Quick Facts
Beach Yoga:
Cost: Donation
Time: 5:15pm
Bring a large towel
Malabar Beach Next to Rendezvous Hotel – northern end
Mindful Mondays:
Cost: Donation
Time: 5:45pm
The Art of Living Centre, Rodney Bay
Yin Yoga class
Directions: Harmony suites, Rodney Bay
Days: 1 Friday a month (see Facebook)
Price: EC$25.00
Core Strength Vinyasa
Directions: Harmony suites, Rodney Bay
Days: Last Sunday of the Month (see Facebook)
Price: EC$25.00
If you’d like to explore more island yoga – check out our other posts:
Iyengar Yoga with Lenka Gargalovicova: Live a healthier, happier life
Yoga St. Lucia, with certified Therapeutic Iyengar Yoga Tutor
Would you consider coming to marigot bay this winter?
Hi, would you like Janelle to do yoga in Marigot? You can contact her directly – somehow we forgot to add in her contact details!
yogawithja@gmail.com
Hi Gail, send me an email letting me know what you have in mind. I do offer private sessions for groups and individuals. Yogawithja@gmail.com