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Serenity Yoga 758 1-Day Yoga and Self-Care Retreat at Balenbouche

December 1, 2019 @ 10:00 am - 5:00 pm

serenity yoga 758 1-day yoga and self-care retreat at balenbouche estate st lucia

Treat yourself by investing in your self-care and well-being. Join our relaxing retreat day at the beautiful Balenbouche Estate, Choiseul, where you reconnect to yourself and nature, away from the hustle and bustle of daily life. This relaxing Self Care Wellness Retreat is perfect for individuals, friends, couples, girlfriends, mothers and daughters or anyone interested in enjoying a relaxing, rejuvenating and restorative wellness day. Take a walk in nature, listen to the sound of the birds singing and the trees swaying in the wind, breathe deeply during your yoga practice in the rustic wooden yoga barn, and enjoy the company of others on our guided nature walk.

Participants Will:

* Learn self-care techniques that can be implemented into their daily routine.
* Learn to use the breath, yoga and meditation to release tension from the body.
* Enjoy delicious vegan snacks and lunch.
* Have the opportunity to connect with other like-minded individuals.
* Leave feeling relaxed, pampered, nourished, inspired, renewed, re-energized and refreshed.

What’s Included?
* Intention Setting & Self Care Workshop     * Introduction to breath-work.
* Soothing yoga session.    * Guided Meditation.   * Nature Walk.
* Complimentary 15 minute Back or Feet Massage (by a UK-trained and certified Massage Therapist).    * Journaling for Self Care.   * Delicious vegan lunch and snacks.
* Crystals Display Area     * Card Readings    * Online access to Tamiko’s Affirmations Program (USD $27 Value!)

All yoga mats and props are provided.

Delicious vegan food will be provided. We are happy to cater to individual dietary requirements on request. Please let us know if you have any limitations, food restrictions or allergies, at the time of booking. We welcome any size, any shape, any gender, and anyone over the age of 18. Our yoga sessions are beginner friendly, and suitable for those with no prior yoga experience, as well as advanced yogis. Please wear comfortable clothing, bring a rag to wipe off sweat and have an open mind!

The Self Care Workshop will empower you to create a self care routine that:
* uplifts, up-levels, and recharges you each and every day.
* feels authentic to you and your needs.
* helps you shine with confidence and true gratitude towards your life.
* embraces who you truly are and encompasses self-acceptance.
* gives you that feeling of being able to do it all and accomplish it all.

* Investment: $175 XCD

To BOOK YOUR SPACE for this retreat, or for inquiries, CONTACT me via:
Email: hello@serenityyoga.co
WhatsApp: 758-287-2000
Facebook Messenger: Serenity Yoga 758
Please visit the following link for complete details: https://www.serenityyoga.co/1-day-retreat/


December 1, 2019
10:00 am - 5:00 pm
Event Category:
Event Tags:


Serenity Yoga


Balenbouche Estate
Choiseul, + Google Map

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